0 Entry 2

I feel like I ate more today than I probably should have. There's still tomorrow. I did find some good exercises to incorporate into my workouts, though!

Food Today:

Breakfast:
8 ounces black coffee
1 cup breakfast scramble
1 small apple

Snack:
1 small apple

Lunch:
1.5 cups taco salad
1 large peach

Snack:
5 pretzel rods dipped in Nutella
yet another apple

Dinner:
1.5 cups roasted vegetables
1 serving pot roasted pork (I trimmed the fat off)


About 84 ounces of water
32 ounces of blue gatorade

Work Out:

30- jumping jacks
60- seconds aerobic arm reaches
60- seconds walking in place
60- belly twisters with chair (30 on each side)
60- knee raises in chair (30 on each leg)
60- side kicks (30 on each leg)
5- unweighted squats (knee is still giving me trouble)
50- Butterfly pulse (I love these)
5- 10 second glute bridges
50- Twist crunches
30- sitting toe-touches


I am going to give my legs a rest tomorrow. Might walk on the treadmill, but it's been kind of wigging out lately, so I will probably just skip.